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5 Benefits of Turmeric

Turmeric is a spice that is used across Asia for centuries now. It is a spice that we consume daily and put in almost every dish. However, it not only adds flavour and aroma in dishes, but it also has numerous health benefits.
Our grandmothers used to treat us with turmeric for any kind of pain and swelling. In this blog, we are going to talk about 5 health benefits of the spice we all know so well. So, shall we begin?

5 Benefits of Turmeric:

Antioxidant:

Turmeric contains an ingredient called curcumin. The ingredient is an excellent antioxidant. It protects the cells from free radicals – components that damage the cells – and also slows down their ageing. This, in turn, helps you live longer and prevents many cardiovascular diseases such as heart attack.

Anti-cancer:

Another benefit of turmeric is its anti-cancer properties. Scientists have found that the spice prevents the formation, development, and growth of cancerous cells at a molecular level.
In addition to it, it also prevents the spread of cancer. Furthermore, turmeric can even kill those cells too. And the benefits do not stop there. Turmeric and its component curcumin can also counteract some carcinogenic effect such as additives used in processed food.

Anti-inflammatory:

While inflammation is a natural process and fights off injuries, viruses, and bacteria, having it long term can cause damage to the body. Long-term inflammation can cause heart diseases. That is where turmeric comes in.
Curcumin in turmeric has anti-inflammatory properties that stop this and help us become healthy. It also works well on people with rheumatoid arthritis and inflammatory bowel disease.

Good for Brain:

Turmeric is extremely beneficial for the brain. The curcumin in the spice crosses the blood-brain barrier. This, in turn, prevents Alzheimer’s disease. In addition to it, it also prevents protein plaque build-up in the brain as well.
Curcumin also prevents depression by increasing the levels of brain-derived neurotropic factors. 

Helps in Skin Conditions:

Turmeric is an excellent spice for the skin as it reduces the symptoms of several skin conditions such as eczema and psoriasis.
Bring home the fresh and pure turmeric from Ramagya Fresh and live a healthy life with the goodness of turmeric.

cumin seeds in wooden spoon

5 Benefits of Cumin

Cumin is a spice that is well-known in every Indian household. We use it in almost every dish that we eat. It adds an earthy, warm, and spicy flavour and taste to the dish. This common spice has several benefits too.
At Ramagya Fresh, it is our motto to promote healthy living by using natural spices and ingredients. In our quest to make you well-informed, we are going to talk about 5 benefits of cumin in this blog. So, let us see what they are. Read along to know more. We are you are going to love it.

5 Benefits of Cumin:

High Iron Content:

Cumin seeds are full of iron. To give you an idea, there is 1.4 mg of iron in a teaspoon of ground cumin. That is nearly 20% of the iron that we need daily.
Iron is essential to promote growth in children. In addition to it, it also helps in replacing the blood women lose during their menstruation. Therefore, iron is an essential element we need to consume.
Cumin seeds are one of the most abundant sources of iron, making it highly beneficial. 

Helps in Digestion:

This is probably the most common use of cumin. Cumin helps in digestion by increasing the activity of the digestive enzymes. As a result, it makes the whole process faster. In fact, scientists have even confirmed that it can also speed up the normal digestion process as well.
Furthermore, the spice also prompts the liver to release bile. Bile is essential for digesting fats and other specific nutrients that are present in our gut.

Helps with Diabetes:

Scientists have been researching whether or not cumin can help with diabetes, and its components have already shown promise. There are specific components present in the spice that battles the long-term effects related to diabetes.
In addition to it, cumin reduces the production of Advanced Glycogen End Products (AGEs) that are harmful to our body. When used regularly in the diet, cumin controls the blood sugar level.  

Source of Antioxidants:

Cumin contains several components of plants such as alkaloids, terpenes, phenols, and flavonoids. These components act as antioxidants and protect the body against free radicals. Free radicals cause various health disorders, such as heart diseases. They also clog the arteries, preventing the blood flow and causing heart attacks and strokes.
Antioxidants, on the other hand, reduces the number of free radicals, protects the cells from them, and also slows down the ageing of cells. This, in turn, eventually gives you long lives.     

Improves Blood Cholesterol:

Last but not the least, cumin helps in improving the blood cholesterols. When taken even as a seasoning in diet over a period of time, cumin has been seen decreasing the harmful blood cholesterol levels by 10%.
On the other hand, cumin also increases the good cholesterol levels in the blood and further helps us stay fit and fine.
With such varied benefits, cumin should be a regular in your diet. Get the fresh and pure cumin from Ramagya Fresh and enjoy a happy life.

Sticks and ground ceylon cinnamon with wooden spoon, isolated on white background

5 Benefits of Cinnamon

Cinnamon is one of the spices that we all adore. It gives a unique flavour to the dishes we put it in and increases their taste. It is a spice that is present in every Indian household.
Other than that, cinnamon also has many health and medicinal benefits. In this blog, we will discuss to you about 5 benefits of cinnamon. By the time you finish reading this blog, we are sure that you will be keeping cinnamon in your daily diet and feel safe knowing you are consuming a spice that is beneficial for you.

5 Benefits of Cinnamon

Full of Antioxidants

Antioxidants are substances that protect the cells from damage and also slows down the ageing of the cells, thereby providing you with a glowing skin and long life.
Cinnamon is one of the richest sources of antioxidants that fight the free radicals from harming your body and gives you a healthy and fit life.

Anti-inflammatory Properties

Inflammation is a necessary process. It protects our body against injuries, viruses, and bacteria. However, if it stays for more extended periods of time, it causes health issues as they turn against the body issues. Cinnamon has anti-inflammatory properties that help lower this phenomenon and thereby reduces the chances of health issues.

Lowers risks of Heart diseases

The most common cause of premature death in the world is heart diseases. That is where cinnamon comes in. The spice reduces the levels of bad cholesterol LDL and triglycerides. On the other hand, the good HDL cholesterol stays at the needed amount.
In addition to that, cinnamon also helps in fighting type 2 diabetes, which poses the risk of heart diseases. Not only that, but it also reduces the blood pressure and keeps it stable.

Improves Insulin Sensitivity

Insulin is a hormone that controls metabolism, along with the usage of energy. In addition to it, it also carries blood sugar from the bloodstream and into the cells where it can be used. The problem arises, however, is that many people are resistant to the hormone.
The people that suffer from this disorder have health conditions such as type 2 diabetes, metabolic syndrome, and many others. Cinnamon prevents this situation and increases insulin sensitivity. This, in turn, also lowers blood sugar levels, helping you lead a happy life.

Beneficial against Neurodegenerative diseases

Last but not the least, cinnamon has proved effective against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. These diseases attack the function and structure of the brain.
Cinnamon helps protect neurons, improves motor function, and normalizes neurotransmitter levels, thereby providing a great defence against these diseases.
In addition to it, the spice also inhibits a specific protein build-up which causes Alzheimer’s disease.
We are quite sure that by now you are itching to buy some cinnamon and put it on your daily diet. We have got you covered. Buy the fresh, pure, and hygienic cinnamon from us at Ramagya Fresh and never settle for less than you deserve.

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5 Spices that Are Good for Your Health

Spices are an integral part of Indian cuisine. They are what add the unique flavours in our dishes that they are famous for. However, spices often get a bad reputation. Many think they mess with our digestion and harm our body. That, however, is not true.

Spices, in fact, are beneficial for our health. They are a great source of antioxidants – substances that slows down cell ageing and also protects them from damage. In addition to that, they have numerous other health benefits as well. In this blog, we will talk about 5 spices and the health benefits that are associated with them. So, without wasting any more time, let us begin. Read along to find out more.

 

5 Spices and their Health Benefits:

Garlic:

Garlic is well-known in every Indian household. The spice is famous for its intense flavour and aroma. What is unknown to many, however, is that it also reduces the chances of heart attacks and strokes and keeps the heart healthy.

The spice reduces the amount of cholesterol and triglycerides in our blood. As a result, these components cannot build up on the inside of the artery walls. This, in turn, keeps the blood vessels from getting hard and minimizes the chance of heart attacks.

Turmeric:

A spice frequently used in many Indian dishes, turmeric has many health benefits. In recent days, scientists have found that it is incredibly effective against inflammation.

Tumeric has a component called curcumin. The component reduces inflammation in the brain. This, in turn, lowers the risk of depression as well as Alzheimer’s disease. In addition to that, it also improves memory and the general mood in humans.

The benefits of turmeric do not stop there. From the time of our grandmothers, we have been using turmeric to reduce pain along with swelling. Not only that, but turmeric also works really well in people with arthritis too. Last but not the least, curcumin also prevents cancer. More reason to add it in your diet, right?

Ginger:

Now, let’s talk about the next spice in our list, ginger. It is an effective remedy against nausea, diarrhoea, and stomach upset. Not only that, but it also helps a great deal in motion sickness in lowering or curing the symptoms altogether.

Furthermore, pregnant women can consume ginger to get rid of nausea. In addition to it, the spice also works well against stomach upset after surgery. Additionally, it does have the ability to prevent nausea that is related to chemotherapy as well. However, do consult your doctor before this.

Cinnamon:

Cinnamon is known for its fantastic aroma and flavour. The spice has qualities to lower blood sugar levels in people who have type 2 diabetes, as found in studies. Furthermore, it provides a sweet taste in any dish, thereby reducing the need to use sugar in the first place.

In addition to it, cinnamon also helps in keeping the heart healthy by lowering high blood cholesterol as well as triglyceride levels. It is especially beneficial if you have high blood sugar because that causes more significant risks of heart disease.

Black Pepper:

Black pepper is another most used spice in the Indian household. The spice is full of antioxidants. Therefore, when consumed regularly, it slows down cell ageing and protects them from damage.

In addition to that, the anti-inflammatory properties present in the spice makes it an excellent remedy against depression and Alzheimer’s disease.

Furthermore, piperine, a component present in black pepper, also reduces blood sugar levels. Not only that, but the spice is also responsible for lowering cholesterols levels, keeping the heart healthy and reducing the risks of heart attacks.

With all their health benefits, spices can be a great addition to your diet. Always remember to buy fresh and pure spices as it contains the qualities the best. Check out our full spice range at Ramagya Fresh and live a healthy life.