Along with our physical health, the state of our mental health is as much important. However, it is often neglected. As per data, 45.7 million Indians had some sort of depressive disorders in 2017, while 44.9 million people suffer from anxiety. That is a huge number, especially when you consider the population of India.
Therefore, we at Ramagya Fresh wanted to help. As our motto is freshness and purity, that is what we strived for here as well. In this blog, we will now discuss about 5 spices that can uplift your mental health. All of these spices are readily available in the market, and you can buy them on your local grocery store. And of course, you can always order them from us. So, without spending any more time here, let us talk about these spices.
5 Spices that can uplift your Mental Health:
Here are 5 spices that can boost your mental health and save you from stress, anxiety, and depression. Read along to find out more.
I think it will be safe to say that every Indian household has cinnamon. Therefore, you probably do not even need to go outside to get the spice. The spice has a lively smell that helps lighten the mood and cheer you up. Furthermore, cinnamon is filled with a trace mineral, manganese. It neutralizes free radicals as well as regulating blood sugar. This, in turn, makes it a mood enhancer.
The spice can be used for adding flavour to the tea. In addition to that, you can also put it into cookies and cakes. Last but not the least, you can also consume it with applesauce.
The next spice that I am going to talk to you about that can make your mental health better is nutmeg. It is quite efficient in reducing depression. Apart from being anti-inflammatory, the spice is full of anti-anxiety or anti-anxiogenic properties, making it exceptional for your mental health.
Scientists have found in recent times that inflammation can be the root cause behind anxiety and depression. That makes nutmeg especially useful, thanks to its anti-inflammatory properties.
To consume nutmeg, you can put it on puddings, sweet sauces, and even cakes.
This is the most expensive spice on the list. However, it does have mood enhancer abilities. In fact, even in the older days in Iran, which was then known as Persia, humans treated depression with saffron. Scientists have found positive results of using saffron on patients of depression.
While saffron can be taken with seafood, it also goes well with rice.
Another common spice that can make you feel better and beat anxiety and depression is turmeric. Even when used moderately in food, turmeric can give you mental clarity as well as uplifting your mood after 4-8 weeks. The reason behind this is an ingredient present in the spice, which is called curcumin. When taken with black pepper, the curcumin in the turmeric gets absorbed pretty quickly.
Scientists have found out turmeric is effective in dealing with both atypical depression and major depression.
The final spice that I am going to talk to you about is hot pepper. While hot pepper itself does not have any anti-depressant properties, it contains a compound called Capsaicin. You can extract the ingredient from hot pepper and use it.
The human body produces endorphin –a hormone which reduces depression – when Capsaicin enters it. In addition to it, Capsaicin also fights with relapses in depression that occurs due to amphetamine withdrawal. There is not a single other treatment for this type of depression.
So, these are the spices that can uplift your mental health and keep you in a peaceful state of mind. Make full use of them and always remember, no matter what you are going through or what people say, you are worth it.