In today’s modern and fast-paced world, we are getting addicted to junk food. This, in turn, leads to obesity and various other related disease and health problems. Therefore, losing weight and keeping it under control becomes a necessity.
But although many of us start walking down that path, most of us give up after a point in time. The principal reason behind this is the food we need to eat to lose weight lack the taste and flavour that we crave for. As a result, we get bored and went back to the same old routine that does not help us.
However, that does not have to be the case. It is entirely possible to make your diet food tasty as well. And that would solve all our problems. After all, who would not eat food that is tasty, right?
How to do it, do we hear you asking? The answer is spices. We have so many spices at our disposal that can help us lose weight while keeping the taste and flavour of the food intact. Spices do not add any junk, calories, sodium, or sugar in your food, making it healthy. In this blog, we are going to talk to you about 5 such spices that can help you to lose weight. So, without further ado, let us dive right in. Read along to find out more.
5 Spices to Help you Lose Weight:
No article about Indian spices can be complete without black pepper. The spice has numerous health benefits – helping you to lose weight is just one of them. Black pepper contains an ingredient called piperine which is responsible for the flavour that we get.
Fat cells can’t be formed in the presence of piperine. As a result, you can lose weight and even keep it at check all the time. What can be better than that?
Another fantastic spice that can help you to lose weight is turmeric. In fact, the same has been proven right by a study conducted by Tufts University in 2009. Turmeric has curcumin in it, which has several health benefits.
Turmeric is called a warming spice. What that means is it increases the heat of the body. This, in turn, makes your metabolism better, resulting in fat loss. So, include turmeric in your daily diet and lose weight.
Cumin is another spice that is great for losing weight. Along with bringing a distinct flavour to your dishes, it can also help you to burn fat. Scientists have recently conducted a study on women who are overweight and found astounding results.
When you add one tablespoon of cumin seeds to all the primary meals you are having, you end up burning three times more fat than when you do not add them. And such is the nature of cumin that you can add it to almost anything – be it vegetables, pulses, bread, soups, or something else. There is hardly a better option.
Now, let us talk about another one of our spice friends; ginger. Ginger too has a thermogenic property –similar to turmeric. The spice heats up your body which results in better metabolism. As a result, you lose more fat.
In addition to it, ginger also controls the blood sugar level. Therefore, even when you eat food that has high sugar or carbohydrate content, ginger can stop the sudden spike in sugar levels. As a result, you do not gain extra weight. Ginger can be added to salads, fishes, and even in tea.
Last but not the least, cinnamon is one spice that helps you to lose weight. Cinnamon can be used when cooking any kind of meat. In addition to it, you can also add it to yoghurt, oatmeal, and even in tea.
The spice is famous for controlling blood sugar levels. Furthermore, it makes you feel fuller for longer periods of time and curbs the hunger cravings. And when you eat less, you are bound to lose more weight.
There you go. That was all the spices for you. Now, put this information to good use. Buy them from Ramagya Fresh where they are always fresh and pure and go on to achieve that body you have always wanted to have.