Spices are an integral part of Indian cuisine. They are what add the unique flavours in our dishes that they are famous for. However, spices often get a bad reputation. Many think they mess with our digestion and harm our body. That, however, is not true.
Spices, in fact, are beneficial for our health. They are a great source of antioxidants – substances that slows down cell ageing and also protects them from damage. In addition to that, they have numerous other health benefits as well. In this blog, we will talk about 5 spices and the health benefits that are associated with them. So, without wasting any more time, let us begin. Read along to find out more.
5 Spices and their Health Benefits:
Garlic is well-known in every Indian household. The spice is famous for its intense flavour and aroma. What is unknown to many, however, is that it also reduces the chances of heart attacks and strokes and keeps the heart healthy.
The spice reduces the amount of cholesterol and triglycerides in our blood. As a result, these components cannot build up on the inside of the artery walls. This, in turn, keeps the blood vessels from getting hard and minimizes the chance of heart attacks.
A spice frequently used in many Indian dishes, turmeric has many health benefits. In recent days, scientists have found that it is incredibly effective against inflammation.
Tumeric has a component called curcumin. The component reduces inflammation in the brain. This, in turn, lowers the risk of depression as well as Alzheimer’s disease. In addition to that, it also improves memory and the general mood in humans.
The benefits of turmeric do not stop there. From the time of our grandmothers, we have been using turmeric to reduce pain along with swelling. Not only that, but turmeric also works really well in people with arthritis too. Last but not the least, curcumin also prevents cancer. More reason to add it in your diet, right?
Now, let’s talk about the next spice in our list, ginger. It is an effective remedy against nausea, diarrhoea, and stomach upset. Not only that, but it also helps a great deal in motion sickness in lowering or curing the symptoms altogether.
Furthermore, pregnant women can consume ginger to get rid of nausea. In addition to it, the spice also works well against stomach upset after surgery. Additionally, it does have the ability to prevent nausea that is related to chemotherapy as well. However, do consult your doctor before this.
Cinnamon is known for its fantastic aroma and flavour. The spice has qualities to lower blood sugar levels in people who have type 2 diabetes, as found in studies. Furthermore, it provides a sweet taste in any dish, thereby reducing the need to use sugar in the first place.
In addition to it, cinnamon also helps in keeping the heart healthy by lowering high blood cholesterol as well as triglyceride levels. It is especially beneficial if you have high blood sugar because that causes more significant risks of heart disease.
Black pepper is another most used spice in the Indian household. The spice is full of antioxidants. Therefore, when consumed regularly, it slows down cell ageing and protects them from damage.
In addition to that, the anti-inflammatory properties present in the spice makes it an excellent remedy against depression and Alzheimer’s disease.
Furthermore, piperine, a component present in black pepper, also reduces blood sugar levels. Not only that, but the spice is also responsible for lowering cholesterols levels, keeping the heart healthy and reducing the risks of heart attacks.
With all their health benefits, spices can be a great addition to your diet. Always remember to buy fresh and pure spices as it contains the qualities the best. Check out our full spice range at Ramagya Fresh and live a healthy life.