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5 Benefits of Turmeric

Turmeric is a spice that is used across Asia for centuries now. It is a spice that we consume daily and put in almost every dish. However, it not only adds flavour and aroma in dishes, but it also has numerous health benefits.
Our grandmothers used to treat us with turmeric for any kind of pain and swelling. In this blog, we are going to talk about 5 health benefits of the spice we all know so well. So, shall we begin?

5 Benefits of Turmeric:

Antioxidant:

Turmeric contains an ingredient called curcumin. The ingredient is an excellent antioxidant. It protects the cells from free radicals – components that damage the cells – and also slows down their ageing. This, in turn, helps you live longer and prevents many cardiovascular diseases such as heart attack.

Anti-cancer:

Another benefit of turmeric is its anti-cancer properties. Scientists have found that the spice prevents the formation, development, and growth of cancerous cells at a molecular level.
In addition to it, it also prevents the spread of cancer. Furthermore, turmeric can even kill those cells too. And the benefits do not stop there. Turmeric and its component curcumin can also counteract some carcinogenic effect such as additives used in processed food.

Anti-inflammatory:

While inflammation is a natural process and fights off injuries, viruses, and bacteria, having it long term can cause damage to the body. Long-term inflammation can cause heart diseases. That is where turmeric comes in.
Curcumin in turmeric has anti-inflammatory properties that stop this and help us become healthy. It also works well on people with rheumatoid arthritis and inflammatory bowel disease.

Good for Brain:

Turmeric is extremely beneficial for the brain. The curcumin in the spice crosses the blood-brain barrier. This, in turn, prevents Alzheimer’s disease. In addition to it, it also prevents protein plaque build-up in the brain as well.
Curcumin also prevents depression by increasing the levels of brain-derived neurotropic factors. 

Helps in Skin Conditions:

Turmeric is an excellent spice for the skin as it reduces the symptoms of several skin conditions such as eczema and psoriasis.
Bring home the fresh and pure turmeric from Ramagya Fresh and live a healthy life with the goodness of turmeric.

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