Cumin is a spice that is well-known in every Indian household. We use it in almost every dish that we eat. It adds an earthy, warm, and spicy flavour and taste to the dish. This common spice has several benefits too.
At Ramagya Fresh, it is our motto to promote healthy living by using natural spices and ingredients. In our quest to make you well-informed, we are going to talk about 5 benefits of cumin in this blog. So, let us see what they are. Read along to know more. We are you are going to love it.
5 Benefits of Cumin:
High Iron Content:
Cumin seeds are full of iron. To give you an idea, there is 1.4 mg of iron in a teaspoon of ground cumin. That is nearly 20% of the iron that we need daily.
Iron is essential to promote growth in children. In addition to it, it also helps in replacing the blood women lose during their menstruation. Therefore, iron is an essential element we need to consume.
Cumin seeds are one of the most abundant sources of iron, making it highly beneficial.
Helps in Digestion:
This is probably the most common use of cumin. Cumin helps in digestion by increasing the activity of the digestive enzymes. As a result, it makes the whole process faster. In fact, scientists have even confirmed that it can also speed up the normal digestion process as well.
Furthermore, the spice also prompts the liver to release bile. Bile is essential for digesting fats and other specific nutrients that are present in our gut.
Helps with Diabetes:
Scientists have been researching whether or not cumin can help with diabetes, and its components have already shown promise. There are specific components present in the spice that battles the long-term effects related to diabetes.
In addition to it, cumin reduces the production of Advanced Glycogen End Products (AGEs) that are harmful to our body. When used regularly in the diet, cumin controls the blood sugar level.
Source of Antioxidants:
Cumin contains several components of plants such as alkaloids, terpenes, phenols, and flavonoids. These components act as antioxidants and protect the body against free radicals. Free radicals cause various health disorders, such as heart diseases. They also clog the arteries, preventing the blood flow and causing heart attacks and strokes.
Antioxidants, on the other hand, reduces the number of free radicals, protects the cells from them, and also slows down the ageing of cells. This, in turn, eventually gives you long lives.
Improves Blood Cholesterol:
Last but not the least, cumin helps in improving the blood cholesterols. When taken even as a seasoning in diet over a period of time, cumin has been seen decreasing the harmful blood cholesterol levels by 10%.
On the other hand, cumin also increases the good cholesterol levels in the blood and further helps us stay fit and fine.
With such varied benefits, cumin should be a regular in your diet. Get the fresh and pure cumin from Ramagya Fresh and enjoy a happy life.