Cinnamon is one of the spices that we all adore. It gives a unique flavour to the dishes we put it in and increases their taste. It is a spice that is present in every Indian household.
Other than that, cinnamon also has many health and medicinal benefits. In this blog, we will discuss to you about 5 benefits of cinnamon. By the time you finish reading this blog, we are sure that you will be keeping cinnamon in your daily diet and feel safe knowing you are consuming a spice that is beneficial for you.
5 Benefits of Cinnamon
Full of Antioxidants
Antioxidants are substances that protect the cells from damage and also slows down the ageing of the cells, thereby providing you with a glowing skin and long life.
Cinnamon is one of the richest sources of antioxidants that fight the free radicals from harming your body and gives you a healthy and fit life.
Inflammation is a necessary process. It protects our body against injuries, viruses, and bacteria. However, if it stays for more extended periods of time, it causes health issues as they turn against the body issues. Cinnamon has anti-inflammatory properties that help lower this phenomenon and thereby reduces the chances of health issues.
Lowers risks of Heart diseases
The most common cause of premature death in the world is heart diseases. That is where cinnamon comes in. The spice reduces the levels of bad cholesterol LDL and triglycerides. On the other hand, the good HDL cholesterol stays at the needed amount.
In addition to that, cinnamon also helps in fighting type 2 diabetes, which poses the risk of heart diseases. Not only that, but it also reduces the blood pressure and keeps it stable.
Improves Insulin Sensitivity
Insulin is a hormone that controls metabolism, along with the usage of energy. In addition to it, it also carries blood sugar from the bloodstream and into the cells where it can be used. The problem arises, however, is that many people are resistant to the hormone.
The people that suffer from this disorder have health conditions such as type 2 diabetes, metabolic syndrome, and many others. Cinnamon prevents this situation and increases insulin sensitivity. This, in turn, also lowers blood sugar levels, helping you lead a happy life.
Beneficial against Neurodegenerative diseases
Last but not the least, cinnamon has proved effective against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. These diseases attack the function and structure of the brain.
Cinnamon helps protect neurons, improves motor function, and normalizes neurotransmitter levels, thereby providing a great defence against these diseases.
In addition to it, the spice also inhibits a specific protein build-up which causes Alzheimer’s disease.
We are quite sure that by now you are itching to buy some cinnamon and put it on your daily diet. We have got you covered. Buy the fresh, pure, and hygienic cinnamon from us at Ramagya Fresh and never settle for less than you deserve.